食飯食得健康啲 Healthy Rice

白米,紅米,糙米點食最好?White Rice v.s. Red Rice v.s. Brown Rice.

相信好多人都知道白米是眾多米當中脂肪較高及纖維較少的,在家煮飯時在白米中加入其他類型的米種更為有益。但大部份人都覺得其他類型的米種較硬,不好吃,而且煮之前還要先浸,很麻煩。我想同大家分享吓我的方法,不單止只煮出嚟的飯一樣好軟熟,仲唔使浸水,好方便。

有關各米種的營養資料可參考這個網址

White rice is a day to day meal for most parts of Asia.  But it is relatively high in sugar with less fiber. Red rice or brown rice are considered more healthy but most people think they taste dry and dull. Here is a healthier and easier way to eat rice.

Here is a web site which talks about the nutritional value of each kind:

https://www.huffingtonpost.com.au/2017/11/15/the-difference-between-white-brown-and-red-rice_a_23277524/

img_5661

簡單做法 Easy Mix

我(在百佳)買米回家後就用3份白米+半份紅米+半份糙米先撈勻放米缸。這是我喜歡的比例,你試過之後可以隨自己的增減。煮飯的時候照平常一樣用杯子量米就可以了。煮飯的時候不需要浸,但要加多一點水,例如我煮三杯米就落三杯半水,飯煮好後多焗5分鐘就OK啦。Enjoy!!

An easy way to eat a balanced but yummy rice diet is to mix 3 parts of white rice with half part of red rice and half part of brown rice (feel free to add a bit more red or brown rice if you like, upto one part of each). Just mix them as soon as you bought the rice home so when you cook, just scoop out the mixture and cook as you normally would (you may want to add a little bit more water when you cook).

選擇 Choice

你可以買一袋紅米及一袋糙米自己撈,或者怕食唔晒咁多米的朋友可以買廣新泰國纖營米,一包裏面已經有這兩種米。但請注意,廣新泰國米有好多種組合,只有這一種「纖營米」才沒有加白米(香米)的。白米可以自己買,不需要用較貴的價錢買這個包裝啊。

img_5654

以下是我試過不用浸的牌子,在百佳可以找到。如果你試過其他牌子也有類似效果的話,歡迎與我分享。

5ee48bb3-8c7d-4da7-a7d5-e9fe8267efbd

Here is my personal preference when choosing the brand of rice:

For white rice, I like those from Thailand (long grain). Japanese rice (short grain) is super yummy and soft but much more expensive.

For red and brown rice, I also like those from Thailand but see if you can find a brand that says “no need to soak in water before cook”. These are more convenient as you can just cook the rice mixture without much prep work.

 

5 comments

  1. This was very interesting as we use always Italian rice.It will be good to compare with what you ‘re naming.Thank you for visiting our blog and introducing us to yours to get ideas about different ways of cooking.Ciao !

    Liked by 1 person

Your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s